![]() Or do what tolstoy did: let it be published after you die to show the tenacity of God Then light a match to it or put it in the shredder. Do the valuable work of getting your thoughts out of your head and onto the ’s amazing how helpful this can be. If you need to write very sensitive thoughts, consider writing them on notebook paper. I scared it away.” Or, “the cat came by again and I fed it.” Or “the mocking bird drove me crazy all night.” Or “the music was blaring so I walked out of the room.” You get the point. If I’m struggling with a particular situation and I want to keep myself accountable in my journal, I could write “a stray cat visited while I was out on the patio. For example, when I write "the cat meowed," no one knows what I'm referring to, but I do. Since what I am writing is just for me, I don’t need to include revealing details. I might also just leave a blank space where I’d normally put in a name. I can make up a name, add a fake setting, or make the woman I’m writing about a man. I've found that I don't have to use actual names or places. You may want to keep your journal digitally (on your iPad or in a Word document) and password protect it.īut even still, if you don't want someone to see what you've written, you may want to use cryptic language, so you aren’t actually writing what you want to remain private. I never read my kid's journals to find out what they were doing, and as far as I know, they never read mine. It was a rule in our home that we didn't invade each other's journals. In our family, we have the agreement that we will not read each other's journals. No one even knows they have a highly private journal. Some people have told me they have a locked drawer or a secret hiding place behind a dresser where they keep their journal. Obviously, if they can’t find it, they can’t read it. Keep Your Journal (the actual book) Protected Here are ways I’ve found to be comfortable that my journaling is kept private. Perhaps you’ll want a journal that is highly private and another one that is private but it wouldn’t be the end of the world if someone else were to read it. Remember, you can have more than one journal at a time. Call us today at (855) 483-7800 to learn more about how we can support you.People are often afraid to keep a personal journal for fear that someone is going to find it and read it. We are here to help you discover what benefits you the most. Here at The Guest House, we understand that everyone will need to learn unique skills and tools to work through their mental health issues. You may also find that it is easier to track behavior patterns and that your communication skills may improve. While everyone will benefit differently, you may experience your motivation heightening and your stress level and anxiety decreasing. Keeping a journal offers many different benefits. Use your journal as a tool to keep your goals organized. Your journal can help you to stay motivated and keep moving forward. Write down what you are currently doing and what you plan to do to reach those goals. Understanding your patterns can help you see where you may need to make changes. Do you find your days almost always stressful when you spend time with certain people or doing certain activities? If you are struggling with mental health issues, you may need to make lifestyle changes. Journals can help you to notice patterns in your behavior. The more information you can supply to your therapist, the better they will be able to support and help you. You can even use your journal when you speak with your therapist. Use your journal to talk with your support system. Write down how you are feeling or what is affecting you. If you struggle to communicate your feelings or understand why you feel the way you do, keeping a journal can be a powerful tool. ![]() Writing down your thoughts and feelings can help you to organize your thoughts. If you have experienced a busy and stressful day, learning how to find your sense of calm and refresh your mind and spirit is essential. The process of sitting quietly and writing can help calm your mind and body every day. ![]() Writing down how your day went can help reduce your anxiety and stress. Here are just a few benefits you may experience from keeping a journal. Try to keep an open mind and try out new activities that can help you to better process your emotions. Everyone is on a unique mental health journey and can benefit from keeping a journal in different ways. If you have never kept a journal, this may be something to consider trying. Keeping a journal can offer many mental health benefits.
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